Teresa Morillas on Medium curated some lists

Teresa Morillas

Teresa Morillas

My Stories - Teresa's brush-strokes

17 stories

Test tube with blood sample on a document that says “bone marrow failure.”

A goldfinch, named Argos, with white, black, and orange feathers, sits on the shoulder of a young, blonde woman. Behind them is a poster of the Holstee Manifesto saying: “Life is short. Live your dream and share your passion.”

A dream scene shows a woman standing in the middle of a grass field, hiding her face behind a book while the pages fly away.

Teresa Morillas

Inflammation: The slow-burning flame inside our body

6 stories

Brain aging due to dementia and Alzheimer’s disease represented by a group of color changing autumn fall trees shaped as a human head losing leaves on a white background. The reverse order process represents the power of antioxidants in our diet to slow the decline.

A brunette woman smiles and breathes, palms and face looking up, standing in the middle of an orange blossom garden.

DNA burning in fire

Teresa Morillas

IMMUNITY: THE THIN RED LINE IN OUR BODY

5 stories

Portrait of a pretty young woman on a wheat field as a background. She holds a yellow mug and smiles with her eyes closed. Nutrition and breathing come together.

A broccoli piece knocks a virus with a boxing glove, representing how healthy foods boost the immune system.

Slices of an orange and strawberries splashing into a glass of sparkling water.

Teresa Morillas

'Out of my comfort zone' Writing Challenges

4 stories

A goldfinch, named Argos, with white, black, and orange feathers, sits on the shoulder of a young, blonde woman. Behind them is a poster of the Holstee Manifesto saying: “Life is short. Live your dream and share your passion.”

A woman jumps out of joy on a sandy trail along the beach.

The image shows a photo collage. Photo 1: A woman is lying in bed, listening to a vintage radio cassette. Photo 2: A red rose lays on top of many typewritten, letter-like pages.

Teresa Morillas

Nutrition Psychology: Nourishment beyond our plate

21 stories

A montage of three dinner forks lined up against a wall and a religious minister making a point from scriptures.

Hiker woman carrying a heavy backpack exhausted during the ascent. An active, healthy lifestyle is beneficial though beginnings can be tough.

Teresa Morillas

Nutrition on everyone's lips

17 stories

A montage of three dinner forks lined up against a wall and a religious minister making a point from scriptures.

A road fork shows two directions: one represented by junk food and the other represented by green veggies proposed by the weight loss industry.

Fruits and vegetables symbolize a DNA strand symbol. The image represents the importance of these foods in preventing cancer.

Teresa Morillas

WELLBEING: What does it take?

20 stories

A montage of three dinner forks lined up against a wall and a religious minister making a point from scriptures.

A dream scene shows a woman standing in the middle of a grass field, hiding her face behind a book while the pages fly away.

Hiker woman carrying a heavy backpack exhausted during the ascent. An active, healthy lifestyle is beneficial though beginnings can be tough.

Teresa Morillas

The Nutrition and Health Connection

11 stories

Fruits and vegetables symbolize a DNA strand symbol. The image represents the importance of these foods in preventing cancer.

A young, brunette, short-haired woman meditating outdoors with eyes closed, combined with photographs of nature, sunrise, or sunset. Body’s wisdom and intuition.

Fresh and grilled tomatoes.

Teresa Morillas

When our emotions season our plate

10 stories

A road fork shows two directions: one represented by junk food and the other represented by green veggies proposed by the weight loss industry.

A young, brunette, short-haired woman meditating outdoors with eyes closed, combined with photographs of nature, sunrise, or sunset. Body’s wisdom and intuition.

Teresa Morillas

All about FOOD: myths, tips and tricks

17 stories

A road fork shows two directions: one represented by junk food and the other represented by green veggies proposed by the weight loss industry.

Fruits and vegetables symbolize a DNA strand symbol. The image represents the importance of these foods in preventing cancer.

Fresh and grilled tomatoes.

Teresa Morillas

Stress is not a badge of honor

15 stories

A young, brunette, short-haired woman meditating outdoors with eyes closed, combined with photographs of nature, sunrise, or sunset. Body’s wisdom and intuition.

A black coffee mug with a slogan in blue letters: This is your life. Do what you love and do it often. Behind the cup stand a snowed peak and a red-leaf tree.

Teresa Morillas

(Re)balancing our hormones: Why, What and How

7 stories

A young, brunette, short-haired woman meditating outdoors with eyes closed, combined with photographs of nature, sunrise, or sunset. Body’s wisdom and intuition.

Close up of young woman journaling while resting on a comfy sofa at home.

A butterfly shape resembles a thyroid gland shape and contains a word cloud with the most frequent thyroid disorders and symptoms: cold, dry skin, fibromyalgia, fatigue, body pain, weight gain, thinning hair, puffy face, swelling, cancer, goiter, etc.

Teresa Morillas

Pitfalls of the 'Chronic Dieter' Mindset

9 stories

A young, brunette, short-haired woman meditating outdoors with eyes closed, combined with photographs of nature, sunrise, or sunset. Body’s wisdom and intuition.

Sparkling Water with ice cubes and Lemon Slice. A faded green garden in the background.

Teresa Morillas

Body Image- Who am I within this body?

5 stories

A woman walks on the snow, with the Swiss Alps on the horizon. The landscape is full of snow. The sky is blue, dotted with scattered white clouds.

Daisy Flower

Young girl in pajamas, getting out of bed and stepping onto a weighing scale

Teresa Morillas

GUT HEALTH: Exploring that 'gut feeling'

4 stories

The stomach and intestines are surrounded by a barbed wire indicating painful digestion.

A pink balloon on a pink surface.

Stunning Footage Of Cheetah Chasing Its Prey In The Wild Slow Motion.

Teresa Morillas

Teresa Morillas

Debunking Nutritional Myths| Clarifying Nutrition & Health Science for you| Top writer Food| MAS Nutrition&Health | Health Coach | https://bit.ly/te_newsletter

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