PinnedTeresa MorillasinIn Fitness And In HealthHow These Vegetables Help Protect Your Body From Harmful MutationsPlus 3 cooking tips to transform these foods into ‘anti-cancer shields.’·7 min read·Aug 16, 2022--22--22
PinnedTeresa MorillasinAbout Me StoriesAbout Me — Teresa MorillasZealous Health Activist. A vivid example of how contradictions coexist in one’s body.·5 min read·Feb 9, 2022--37--37
Teresa MorillasinChange Your Mind Change Your Life3 Scientific-Backed Lifestyle Factors Promoting a Healthy Aging ProcessYou can be accelerating the biological clock unnecessarily — no matter your age.·6 min read·Feb 17, 2023--7--7
Teresa MorillasinInvisible IllnessAn Unfortunately Common Chronicle of a 44-Year-Old Woman Who Blamed and Punished Her Body for Her…What happens when binge-dieting cycles trigger a downward spiral into Dante’s Circles of Hell?·9 min read·Jan 19, 2023--4--4
Teresa MorillasinChange Your Mind Change Your LifeHow to Turn a Challenging Year Into a Meaningful One Before It EndsReflections on a Year of Unexpected Changes, Surrender, and Acceptance·8 min read·Dec 26, 2022--6--6
Teresa MorillasinBetter HumansListen to 7 Body Messages About Food Before Trusting Your Gut’s IntuitionHow to recover the trust in your body’s wisdom about eating.·12 min read·Aug 16, 2022--14--14
Teresa MorillasinChange Your Mind Change Your LifeExercise Has Never Been Fun, and It May Never Be. Then What?Beginnings are hard, no matter how long you’ve been practicing·6 min read·Jul 31, 2022--9--9
Teresa MorillasinInvisible IllnessHow the Need to Become Invisible Helped Me Understand My Chronic Anxiety DisorderWhen life put me in the spotlight as an adult, anxiety appeared.·10 min read·Jul 24, 2022--13--13
Teresa MorillasinAge of EmpathyDear God, What Were You Thinking When You Created Women?A formal (yet heartfelt) complaint letter to the Designer of our bodies.·6 min read·Jul 15, 2022--13--13
Teresa MorillasinInvisible IllnessHow Massive Marketing Efforts Manipulate Your Food Choices Every Single DayBe aware of these industries if you want to take back control of what you eat·5 min read·Jul 2, 2022--7--7