Debunking Nutritional Myths!
Greetings!... And thank you for taking the time to learn more about me and my journey.
I'm Teresa Morillas, and after almost two decades of optimizing processes in the food and big pharma industries, as well as teaching at university, I packed up my gear and began my next journey in 2018 as a Nutritional Counselor, Health Coach, and “Solopreneur.”
The result of this new professional stage is my signature project: Your Life on a Plate
I help individuals integrate and restore physical and emotional health through balancing their relationship with body, mind, and the food on their plate.
What can you expect from me?
I write articles about state-of-the-art of digestive and hormonal health, immunity, aging, inflammation, and how stress and anxiety impact our physical and mental health. of digestive and hormonal health, immunity, aging, inflammation, and how stress and anxiety impact our physical and mental health.
It’s important to me to communicate the connection between our emotional state, the food we choose, the way we eat, and our overall health.
I debunk nutritional myths and translate “ivory-tower Babel” into understandable and accessible recommendations that allow everyone to make better-informed health decisions.
Do you want to know more about me?
Despite being an introvert, once in a while, I dare to leave my comfort zone and share more personal stories, as I did here.
Do you want to reach me?
Please click here if you would like to be notified whenever I publish an article on Medium. I won't spam your inbox, I promise.
Click on any of these links if you prefer to visit my website, YourLifeOnAPlate.com, contact me via Twitter, Linkedin, or directly send me an email to teresa@yourlifeonaplate.com.
You can also subscribe to my monthly Newsletter.
I'd love to connect with you and listen to your stories!
Teresa M.
