Teresa Morillas – Medium

Teresa Morillas

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How These Vegetables Help Protect Your Body From Harmful Mutations

Plus 3 cooking tips to transform these foods into ‘anti-cancer shields.’

Aug 16, 2022

Fruits and vegetables symbolize a DNA strand symbol. The image represents the importance of these foods in preventing cancer.

Aug 16, 2022

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About Me — Teresa Morillas

Zealous Health Activist. A vivid example of how contradictions coexist in one’s body.

Feb 9, 2022

Teresa Morillas. A portrait of a woman in her 40’s, smiling at the camera. Blonde, mid-long hair, vivid, smiling brown eyes. She is wearing a bark-blue and magenta shirt.

Feb 9, 2022

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3 Scientific-Backed Lifestyle Factors Promoting a Healthy Aging Process

You can be accelerating the biological clock unnecessarily — no matter your age.

Feb 17, 2023

Blue-headed matches represent the aging process and the cycle of human life.

Feb 17, 2023

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An Unfortunately Common Chronicle of a 44-Year-Old Woman Who Blamed and Punished Her Body for Her…

What happens when binge-dieting cycles trigger a downward spiral into Dante’s Circles of Hell?

Jan 19, 2023

Young girl legs walking barefoot through a forest toward the sunset. It represents the innocence of a young girl stepping into the dangerous vicious cycle of dieting and emotional eating for the first time.

Jan 19, 2023

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How to Turn a Challenging Year Into a Meaningful One Before It Ends

Reflections on a Year of Unexpected Changes, Surrender, and Acceptance

Dec 26, 2022

An open notebook with blank pages next to pine cones and a cup of coffee over a wooden table. Glitter overlies, inviting to annual reflection during Christmas time.

Dec 26, 2022

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Listen to 7 Body Messages About Food Before Trusting Your Gut’s Intuition

How to recover the trust in your body’s wisdom about eating.

Aug 16, 2022

A young, brunette, short-haired woman meditating outdoors with eyes closed, combined with photographs of nature, sunrise, or sunset. Body’s wisdom and intuition.

Aug 16, 2022

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Exercise Has Never Been Fun, and It May Never Be. Then What?

Beginnings are hard, no matter how long you’ve been practicing

Jul 31, 2022

Hiker woman carrying a heavy backpack exhausted during the ascent. An active, healthy lifestyle is beneficial though beginnings can be tough.

Jul 31, 2022

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How the Need to Become Invisible Helped Me Understand My Chronic Anxiety Disorder

When life put me in the spotlight as an adult, anxiety appeared.

Jul 24, 2022

A dream scene shows a woman standing in the middle of a grass field, hiding her face behind a book while the pages fly away.

Jul 24, 2022

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Dear God, What Were You Thinking When You Created Women?

A formal (yet heartfelt) complaint letter to the Designer of our bodies.

Jul 15, 2022

Close up of young woman journaling while resting on a comfy sofa at home.

Jul 15, 2022

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How Massive Marketing Efforts Manipulate Your Food Choices Every Single Day

Be aware of these industries if you want to take back control of what you eat

Jul 2, 2022

A road fork shows two directions: one represented by junk food and the other represented by green veggies proposed by the weight loss industry.

Jul 2, 2022

Teresa Morillas

Teresa Morillas

Debunking Nutritional Myths| Clarifying Nutrition & Health Science for you| Top writer Food| MAS Nutrition&Health | Health Coach | https://bit.ly/te_newsletter

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