PinnedTeresa MorillasinIn Fitness And In HealthHow These Vegetables Help Protect Your Body From Harmful MutationsPlus 3 cooking tips to transform these foods into ‘anti-cancer shields.’Aug 16, 202222Aug 16, 202222
PinnedTeresa MorillasinAbout Me StoriesAbout Me — Teresa MorillasZealous Health Activist. A vivid example of how contradictions coexist in one’s body.Feb 9, 202236Feb 9, 202236
Teresa MorillasinChange Your Mind Change Your Life3 Scientific-Backed Lifestyle Factors Promoting a Healthy Aging ProcessYou can be accelerating the biological clock unnecessarily — no matter your age.Feb 17, 20238Feb 17, 20238
Teresa MorillasinInvisible IllnessAn Unfortunately Common Chronicle of a 44-Year-Old Woman Who Blamed and Punished Her Body for Her…What happens when binge-dieting cycles trigger a downward spiral into Dante’s Circles of Hell?Jan 19, 20234Jan 19, 20234
Teresa MorillasinChange Your Mind Change Your LifeHow to Turn a Challenging Year Into a Meaningful One Before It EndsReflections on a Year of Unexpected Changes, Surrender, and AcceptanceDec 26, 20226Dec 26, 20226
Teresa MorillasinBetter HumansListen to 7 Body Messages About Food Before Trusting Your Gut’s IntuitionHow to recover the trust in your body’s wisdom about eating.Aug 16, 202214Aug 16, 202214
Teresa MorillasinChange Your Mind Change Your LifeExercise Has Never Been Fun, and It May Never Be. Then What?Beginnings are hard, no matter how long you’ve been practicingJul 31, 20229Jul 31, 20229
Teresa MorillasinInvisible IllnessHow the Need to Become Invisible Helped Me Understand My Chronic Anxiety DisorderWhen life put me in the spotlight as an adult, anxiety appeared.Jul 24, 202213Jul 24, 202213
Teresa MorillasinAge of EmpathyDear God, What Were You Thinking When You Created Women?A formal (yet heartfelt) complaint letter to the Designer of our bodies.Jul 15, 202213Jul 15, 202213
Teresa MorillasinInvisible IllnessHow Massive Marketing Efforts Manipulate Your Food Choices Every Single DayBe aware of these industries if you want to take back control of what you eatJul 2, 20227Jul 2, 20227