Teresa Morillas – Medium

Teresa Morillas

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In Fitness And In Health

How These Vegetables Help Protect Your Body From Harmful Mutations

Plus 3 cooking tips to transform these foods into ‘anti-cancer shields.’

Aug 16, 2022

Fruits and vegetables symbolize a DNA strand symbol. The image represents the importance of these foods in preventing cancer.

Aug 16, 2022

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About Me Stories

About Me — Teresa Morillas

Zealous Health Activist. A vivid example of how contradictions coexist in one’s body.

Feb 9, 2022

Teresa Morillas. A portrait of a woman in her 40’s, smiling at the camera. Blonde, mid-long hair, vivid, smiling brown eyes. She is wearing a bark-blue and magenta shirt.

Feb 9, 2022

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Published in
Change Your Mind Change Your Life

3 Scientific-Backed Lifestyle Factors Promoting a Healthy Aging Process

You can be accelerating the biological clock unnecessarily — no matter your age.

Feb 17, 2023

Blue-headed matches represent the aging process and the cycle of human life.

Feb 17, 2023

Published in
Invisible Illness

An Unfortunately Common Chronicle of a 44-Year-Old Woman Who Blamed and Punished Her Body for Her…

What happens when binge-dieting cycles trigger a downward spiral into Dante’s Circles of Hell?

Jan 19, 2023

Young girl legs walking barefoot through a forest toward the sunset. It represents the innocence of a young girl stepping into the dangerous vicious cycle of dieting and emotional eating for the first time.

Jan 19, 2023

Published in
Change Your Mind Change Your Life

How to Turn a Challenging Year Into a Meaningful One Before It Ends

Reflections on a Year of Unexpected Changes, Surrender, and Acceptance

Dec 26, 2022

An open notebook with blank pages next to pine cones and a cup of coffee over a wooden table. Glitter overlies, inviting to annual reflection during Christmas time.

Dec 26, 2022

Published in
Better Humans

Listen to 7 Body Messages About Food Before Trusting Your Gut’s Intuition

How to recover the trust in your body’s wisdom about eating.

Aug 16, 2022

A young, brunette, short-haired woman meditating outdoors with eyes closed, combined with photographs of nature, sunrise, or sunset. Body’s wisdom and intuition.

Aug 16, 2022

Published in
Change Your Mind Change Your Life

Exercise Has Never Been Fun, and It May Never Be. Then What?

Beginnings are hard, no matter how long you’ve been practicing

Jul 31, 2022

Hiker woman carrying a heavy backpack exhausted during the ascent. An active, healthy lifestyle is beneficial though beginnings can be tough.

Jul 31, 2022

Published in
Invisible Illness

How the Need to Become Invisible Helped Me Understand My Chronic Anxiety Disorder

When life put me in the spotlight as an adult, anxiety appeared.

Jul 24, 2022

A dream scene shows a woman standing in the middle of a grass field, hiding her face behind a book while the pages fly away.

Jul 24, 2022

Published in
Age of Empathy

Dear God, What Were You Thinking When You Created Women?

A formal (yet heartfelt) complaint letter to the Designer of our bodies.

Jul 15, 2022

Close up of young woman journaling while resting on a comfy sofa at home.

Jul 15, 2022

Published in
Invisible Illness

How Massive Marketing Efforts Manipulate Your Food Choices Every Single Day

Be aware of these industries if you want to take back control of what you eat

Jul 2, 2022

A road fork shows two directions: one represented by junk food and the other represented by green veggies proposed by the weight loss industry.

Jul 2, 2022

Teresa Morillas

Teresa Morillas

Debunking Nutritional Myths| Clarifying Nutrition & Health Science for you| Top writer Food| MAS Nutrition&Health | Health Coach | https://bit.ly/te_newsletter

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Inflammation: The slow-burning flame inside our body

IMMUNITY: THE THIN RED LINE IN OUR BODY

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